Wellness Blog

Recent Blogs and Articles

What is Psychiatric Medication Management?

What is Psychiatric Medication Management?

Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A psychiatrist can prescribe medication to help with anything from ADHD to anxiety to depression. Medication...

The Authentic You

The Authentic You

Many years ago, the great Murray Bowen (a leader in the family therapy movement) coined the term “individuation.” At it’s simplest, this term refers to the ability to be a separate adult human in the company of our parents and other family members....

Kate Hudson shares how fitness fuels her mental health

Kate Hudson shares how fitness fuels her mental health

The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy boundaries to the mantras that keep them afloat. There are...

Long Covid is a bigger problem than we thought

Long Covid is a bigger problem than we thought

The long Covid problem might be bigger than we thought. A large study has revealed that one in three Covid-19 survivors have suffered symptoms three to six months after getting infected, with breathing problems, abdominal symptoms such as abdominal...

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